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We know that it can be really tricky to get your little one into a healthy nighttime routine that allows you both to get enough shut eye.
We know that it can be really tricky to get your little one into a healthy nighttime routine that allows you both to get enough shut eye. Add in some sneaky seasonal clock-changes, which can play havoc with a little one’s circadian rhythms, and you have a recipe for a less-than-perfect start to the day.
It uses colours, symbols, and fun pictures to help toddlers and children who are too young to read an ordinary clock to understand when it’s time to sleep and when they can spring out of bed and start the day, regardless of how light or dark it is outside.
Helping to teach your little one to be independent when it comes to their sleep routine, Ollie the Owl takes centre stage, snoozing on a calming blue backdrop surrounded by hearts and stars at night, and shining in bright yellow like the sun during the day.
The Groclock’s brightness can be adjusted easily, and it comes with the option of an audible alarm and two time settings that’re perfect for daytime naps or snoozy weekend lie-ins.
By listening to parents over the years, we’ve realised that their success with the Groclock also depends on how they introduce it into their child’s bedtime routine. Read on for some of our top sleep routine tips…
If your child is used to waking at 5.30am, don’t make the leap to a 7.30am wake-up straight away. Start with small time increments to help your child adjust and build a positive relationship with their Groclock.
Use a reward chart to show your little one just what they’ve achieved. If they earn a sticker and a small treat each time they wait for their Groclock to blue from blue to yellow before getting up, they’ll be super motivated to stick to their new wake up time.