It’s so important to try to look after yourself after the loss of a baby. What you choose to do during this difficult time is a very personal choice, there is no right or wrong approach.

Here are some tips from various charities and organisations that may help to make this complicated time a little easier to manage…

• You may not feel like eating or drinking much, but you need to try to keep physically strong to cope with the emotional trauma that losing a little one brings.
• Many parents may feel that it’s too difficult to leave the house, but if you feel able to do so, people often report that going out for a walk with a friend or family member in the fresh air really helped.
• Try not to keep your feelings bottled up. Talking things through with someone who understands might help you to feel less isolated and understand that whatever you’re feeling is entirely appropriate. 
• Feel comfortable to cry when you need to, but also remember to laugh when you can.
• If any tasks feel too overwhelming or difficult to tackle, ask others for help until you get back on your feet. 
• Don’t hesitate to get in touch with your GP if you feel like you need extra support with the physical or mental changes that come with grieving. They'll be able to refer you to a bereavement counsellor, to guide you through the complex and difficult emotions you're experiencing.

There are so many amazing charitable organisations that you can reach out to. Here are just a few…

• Sometimes parents, family members and friends who have gone through pregnancy loss, or whose baby has died find it beneficial to write about their experience as a cathartic way of honestly expressing how they feel. You can share your story on the Baby Loss Awareness website.
• The Lullaby Trust offer confidential bereavement support to anyone affected by the sudden and unexpected death of a baby or young child. They give bereaved parents and family members the opportunity to talk freely, for as long as required, with a sympathetic and understanding listener by calling 0808 802 6868 or emailing support@lullabytrust.org.uk. 
• Care for the Family offers Bereaved Parent Support to help you find hope, healing, peace, and a way forward. 
• Bliss has information that be useful to you at this very difficult time, and will help you and your family get through the coming days, weeks and months.
• Tommy’s has advice on how to block baby-related adds that may upset you from your social media accounts.

Follow Baby Loss Awareness Week on Instagram, Facebook and Twitter to learn more, and to donate, follow this link.