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When deciding which fruits and vegetables to offer, first think about the fruits and vegetables you eat most as a family.
The long-term objective is to have baby join family meals, so it makes sense to use ingredients that make it regularly to the dinner table. It is important to offer a variety of tastes as this will provide the broadest array of nutrients and will help develop baby’s palate.
Making your own fresh vegetables and fruit purees is a easy. Try these simple recipes to introduce your baby to their first foods.
Carrot Puree | Stage 1
INGREDIENTS
• 7 oz. carrots
METHOD
Wash, peel and chop the carrots, add to the Quick-Cook and steam for 15 minutes.
Stir in nutrient rich water and blend for 2 minutes to create a smooth puree.
Pea Puree | Stage 1
INGREDIENTS
• 7 oz. Peas
METHOD
Wash the peas, add to the Quick-Cook and steam for 15 minutes.
Stir in nutrient rich water and blend for 2 minutes to create a smooth puree.
Apple Puree | Stage 1
INGREDIENTS
• 7 oz. Apple
METHOD
Wash, peel and chop the apple, add to the Quick-Cook and steam for 15 minutes.
Stir in nutrient rich water and blend for 2 minutes to create a smooth puree.
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